Malangizo a Khrisimasi 2020

Kwa anthu ambiri, Khrisimasi idzakhala yosiyana kwambiri chaka chino. Munkhaniyi, tikupereka malangizo 5 oti tithandizire kulimbitsa thanzi lathu nthawi ikatha komanso ikatha.

Tsiku lililonse, asayansi akuphunzira zambiri za momwe SARS-CoV-2 imagwirira ntchito, ndipo katemera akutulutsidwa. Inde, 2020 yakhala yovuta, koma, ndikufufuza zamankhwala mnyumba yathu yankhondo, tigonjetsa COVID-19.

Komabe, tisanapambane COVID-19, tifunikabe kuyipatsa ulemu. Tili ndi maupangiri pansipa kuti mukhale athanzi:

 

1. Tulo

Palibe nkhani yokhudzana ndi thanzi lam'mutu yomwe ingakhale yathunthu osanenapo za kugona. Sitimapatsa malo omwe amafunikira mdziko lathu lamakono, loyatsa neon. Tonsefe tiyenera kuchita bwino.

Kulephera kugona kumasokoneza malingaliro athu. Izi ndizachilengedwe, koma zimathandizidwanso ndi kafukufuku. Mwachitsanzo, kafukufuku wina anamaliza kuti, "Kugona tulo kumakulitsa zovuta zomwe zimabweretsa zosokoneza ndikuchepetsa zotsatira zakukwaniritsa zolinga."

Mwanjira ina, ngati sitigona mokwanira, timakhala achisoni zinthu zikasokonekera, ndipo timakhala osasangalala tikamayenda bwino.

Momwemonso, kafukufuku wina adawonetsa kuti "anthu amayamba kuchita zinthu mopupuluma ndipo samakhala ndi zabwino pambuyo pogona pang'ono." Apanso, kuchepa kwa nthawi yogona kumawoneka kuti kumachepetsa nkhawa.

Nthawi yomwe mtunduwu ukucheperachepera, kugona pang'ono kungakhale njira yosavuta yoperekera sikelo m'malo mwathu.

Ndikoyenera kudziwa kuti, ubale wapakati pa kugona ndi thanzi lamavuto ndiwovuta komanso njira ziwiri - thanzi lam'mutu zimatha kukhudza kugona, ndipo kusowa tulo kumatha kuwononga thanzi lam'mutu.

 

2. Khalani otanganidwa

Monga tulo, nkhani iliyonse yomwe cholinga chake ndikulimbikitsa thanzi lam'mutu imaphatikizaponso zolimbitsa thupi. Kutentha kukayamba, kudzikakamiza kutuluka panja kumakhala kovuta kwambiri. Asayansi awonetsa kuti kulimbitsa thupi kumatha kukulitsa chisangalalo munthawi yochepa komanso yayitali.

Ndemanga yomwe idasindikizidwa mu 2019, mwachitsanzo, idapeza ubale pakati pa kupuma kwamthupi ndi chiwopsezo cha zovuta zamatenda amisala. Mofananamo, kafukufuku wa 2018 adatsimikizira kuti "umboni womwe ulipo umagwirizana ndi malingaliro akuti kuchita masewera olimbitsa thupi kumatha kuteteza kuti matenda asatuluke."

Chofunika kwambiri, sitiyenera kuthamanga mtunda wa ma miniti 4 kuti tipeze malingaliro ndi masewera olimbitsa thupi. Kafukufuku wochokera ku 2000 adapeza kuti mayendedwe achidule, amphindi 10-15 amalimbikitsa mtima ndikukhazikika.

Chifukwa chake ngakhale zili zazing'ono, monga kuvina kukhitchini kwanu kapena kuyenda galu wanu kwakanthawi pang'ono, zonse ndizofunika.

Zowona kuti kulimbitsa thupi kapena kugona sikungalowe m'malo mwa mnzanu kapena wachibale, koma ngati malingaliro athu alimbikitsidwa kwakanthawi kapena kusinthasintha kwathu, kungatithandizire kuthana ndi zokhumudwitsa ndikuyambiranso chaka chovuta ichi.

Dziwani zambiri za COVID-19

Pezani zosintha zaposachedwa ndi zambiri zothandizidwa ndi kafukufuku wa koronavirus yatsopano yolowera ku bokosi lanu.

 

3. Kuthetsa kusungulumwa

Kwa anthu ambiri, kusungulumwa kwakhala kale chinthu chofunikira kwambiri mu 2020. Kuganizira za abwenzi komanso abale nthawi ya Khrisimasi kumatha kukulitsa malingaliro akusungulumwa.

Pofuna kuthana ndi izi, yesetsani kulumikizana nawo. Kaya ndi foni kapena foni yocheza, konzani zocheza nawo. Kumbukirani, siinu nokha amene mumasungulumwa. Ngati kuli kotetezeka komanso kololeka kwanuko, kambiranani ndi mnzanu kwinakwake panja kuti muyende.

Fufuzani ndi ena - maimelo, zolemba, komanso zoulutsira nkhani zitha kukhala zothandiza munthawi ngati ino. M'malo mongodzudzulidwa, tumizani "Kodi muli bwanji?" kwa wina amene mumamuphonya. Mwinanso amakusowani.

Khalani otanganidwa. Nthawi yopanda kanthu imatha kuyenda pang'onopang'ono. Pezani podcast yatsopano, mverani nyimbo zatsopano kapena zakale, tengani gitala, yambitsani kujambula, phunzirani luso lina, kapena china chilichonse. Wotanganidwa ndi wotanganidwa nthawi zambiri samangokhalira kusungulumwa.

Kafukufuku waposachedwa adapeza kuti anthu omwe amatenga nawo mbali pantchito yosangalatsa ndikuyamba kuyenda bwino amakhala bwino panthawi yokhotakhota. Olemba alemba kuti:

"Ophunzira omwe adanenapo zakuchulukirachulukira adanenanso zakukhala ndi chiyembekezo, kutaya mtima pang'ono, kusungulumwa pang'ono, machitidwe athanzi, komanso zikhalidwe zochepa zoyipa."

 

4. Idyani ndi kumwa bwino

Khirisimasi imagwirizanitsidwa kwambiri ndi kumwa mopitirira muyeso. Sindikuganiza kuti zingakhale zachilungamo kapena zomveka kuyembekezera anthu, mu 2020 wazaka zonse, kuti achepetse kudya kwawo.

Ndizoti, pali umboni wochuluka wosonyeza kuti zomwe timadya zimakhudza momwe timamvera. Mwachitsanzo, kuwunika kwaposachedwa komwe kumapezeka mu BMJ kumaliza:

"Zakudya zabwino, monga zakudya za ku Mediterranean, zimagwirizanitsidwa ndi thanzi labwino kusiyana ndi kudya" mopanda thanzi, "monga zakudya za kumadzulo."

Poganizira izi, kuwonetsetsa kuti timadya bwino patsogolo komanso masiku otsatira Khrisimasi zitha kutithandiza kukhala ndi malingaliro okhazikika.

Yembekezerani mozama, mitu yankhani zabwino kwambiri zothandizidwa ndi sayansi tsiku lililonse. Dinani ndikusunga chidwi chanu.

 

5. Gwirizanitsani zoyembekezera

Sikuti aliyense ali patsamba limodzi pankhani ya mliriwu. Anthu ena atha kukhala otetezedwa, pomwe ena atha kukhala kuti adatopa ndikulowa kuzolowera msanga. Ena amatha kugwiritsa ntchito mawu ngati "zachinyengo" ndikukana kuvala chigoba.

Achibale ena atha kufunafuna chakudya cham'banja, monga masiku akutali a 2019. Ena, mwanzeru, atha kukhala akuwona dongosolo lakadyedwe kokhako.

Kusiyana kwa malowa kumatha kubweretsa zokhumudwitsa komanso kupsinjika kowonjezera. Ndikofunikira kukambirana momveka bwino komanso moona mtima ndi abale awo pazomwe angayembekezere chaka chino.

Kumbukirani, ndi mwayi uliwonse, Khrisimasi ikubwerayi idzawonanso zikhalidwe zina. Tikukhulupirira, tidzangopirira Khirisimasi yachilendo komanso yovuta kamodzi. Ngati simukugwirizana ndi malingaliro amunthu wina, nenani "ayi." Ndipo gwiritsitsani mfuti zanu.

Ndi ma spikes ngati manambala ambiri ku US, njira yabwino kwambiri ndikuchepetsa kulumikizana ndi anthu momwe angathere.

Ngakhale malamulo, malamulo, ndi malangizo amasiyanasiyana pakati pa zigawo, zikafika pamalire ake, munthu aliyense ayenera kusankha yekha momwe amachitira malinga ndi lamuloli. Kuti muteteze thanzi lanu lam'mutu, pangani chisankho chanu ndipo musalole kuti mulowerere njanji kuti muchite zomwe mukuwona kuti ndizowopsa kwambiri.

Njira yabwino kwambiri yosangalalira Khrisimasi chaka chino, mwatsoka, ndikuchita pafupifupi.

Kutengera kwawo

Payekha, malangizo omwe afotokozedwa pamwambapa sangasinthe nthawi zabwino zomwe tikuyembekezera kuchokera Khrisimasi. Komabe, ngati titayesetsa kudya chakudya choyenera, kugona moyenera, ndikuyenda mozungulira, zotsatira zake zitha kukhala zokwanira kusangalala ndi phindu lina.

Kumbukirani, tili kunyumba molunjika. Pezani ndipo lankhulani ndi abwenzi komanso abale ngati mukukumana ndi mavuto. Zomwe amakumana nazo ndikuti akumva kutsika, nawonso. Musaope kulankhula za momwe mukumvera. Palibe amene ali ndi nyengo ya tchuthi yomwe amayembekezera.

Lembani mayeso ovomerezeka a FDA kunyumba Covid-19

Onaninso zowunikira pa intaneti kuti muwone ngati mungakwanitse mayeso a kunyumba kwanu a Covid-19.

 

Pomaliza, Chokhumba chabwino kwambiri kuchokera kwa ife!

Tikukufunirani Khirisimasi yamtendere, yosangalala komanso yathanzi!


Post nthawi: Dis-22-2020